November is National Diabetes Month! This month cultivates an opportunity for everyone, whether or not they have diabetes, to practice health and wellness.
The CDC has found that diabetes or prediabetes affects 100 million Americans, contributing to a steady growing rate in the disease across the country. To paraphrase Medical News Today, type 1 diabetes is the result of the body’s inability to produce insulin, and it is unpreventable, while type 2 diabetes, which is far more common among diabetics (facing 90-95%) is the body’s inability to effectively use insulin that the pancreas produces.
Some aspects of type 2 diabetes are preventable. Medical News Today cites obesity, smoking, unhealthy diets, and lack of exercise as risk factors. In this aspect, committing to a healthy lifestyle can be key in preventing type 2 diabetes from arising.
Alvis’ 180 Wellness Club, which recently launched in June, offers healthy tips for employees to follow in an effort to ensure that they are prioritizing physical and mental health. From education about stretches and exercises, to hydration and healthy grab-and-go foods to eat, the Club finds fun, challenging ways to appeal to employees’ health-related concerns, especially in regards to challenges that they will face through their commitment here at Alvis, both mentally and physically. In fact, Mental Health America finds that diabetes can directly affect mental health—people with diabetes have an increased risk for depression, anxiety, and eating disorders. Similar to how addiction and mental health disorders in a person can be co-occurring and interconnected, the same rings true with diabetes and mental health, along with other health conditions.
Maintaining a sense of general wellbeing is important when taking on challenges in work, school, daily activities, and life. Because health and wellness can be related to type 2 diabetes and its potential prevention, we are taking advantage of this appropriate time to express our commitment to person-centered work, whether it’s through our interaction with clients or fellow employees. Many health-related aspects of a person overlap, and that’s why it’s important to meet them on a human level, which is exactly what Alvis does.
Alvis is a nonprofit human services agency with over 50 years of experience providing highly effective treatment programs in Ohio. Our vision is that communities value a person’s potential more than their past. For more information on how Alvis can help you or to learn more about how you can get involved, contact us here.