September is Healthy Aging Month and, according to Healthy Aging Magazine, is one of the best times to offset the effects of aging. The healthy aging mogul encourages seniors to get out and get active. Carolyn Worthington, publisher of the Healthy Aging multi-media platform suggests that seniors “use September as the motivation to take stock of where you’ve been, [and] what you really would like to do.”
In celebration of Healthy Aging Month, the Alvis team has compiled a list of activities for seniors to get involved in, right here in Columbus.
1) Take a guided or self-guided tour, walk, or hike through the Columbus Metro Parks. Whether it’s a walk through Inniswood Metro Gardens on October 6th or the Nature Hike at Three Creeks on October 18th, there are activities for almost every week of the year at one of the Metro Parks locations. Check out the various locations and dates here.
2) Go on a Walk With A Doc! Walk With a Doc takes place at Highbanks Metro Park in Columbus every Saturday through November, and then switches to the Polaris Mall through April. The program, founded by Doctor David Sabgir, provides “free blood pressure checks, healthy snacks, recipes, health information to make better lifestyle changes, and opportunities to talk with local physicians.”
3) Become a member of Columbus Recreation and Parks’s senior program. Columbus Recreation and Parks offers a 50+ membership for free that allows senior members access to senior fitness centers and sports programs.
4) Get your steps in at a local festival! There are dozens of fall festival and fairs going on from September to November. Whether it’s at Chalk the Block or at Ohio Gourd Fest, there are tons of venues where you can honor your body with movement. Check the list out here.
5) Attend a gym. SilverSneakers, a fitness program for seniors, is included in many Medicare Advantage Plans. It allows members access to gyms all over Columbus at free or reduced rates. Check eligibility here.
Wherever your interests lie, there are plenty of ways to stay active this fall. Something as small as stretching or walking can make all the difference in your physical health. Alvis knows that seniors are important to the community, which is why we spent multiple days teaming up with senior events over the summer. We had our inaugural Wellness 180 Event, which focused on staying healthy in the workplace and participated in National Senior Health and Fitness Day as well as the Senior Expo Event. We continue to be an equal opportunity employer that supports and employs seniors and veterans because we know diverse perspectives and experiences are crucial to building a team that makes a 180-degree impact.
Alvis is a nonprofit human services agency with over 50 years of experience providing highly effective treatment programs in Ohio. Our vision is that communities value a person’s potential more than their past. For more information on how Alvis can help you or to learn more about how you can get involved, contact us here.